We define personal integrity as the alignment of your heart, mind and body. How do you define it?
My mantra for today: It's not about the food. What's yours?
The “voice” was strategic and compelling. I developed an unhealthy cycle that went like this - Listen to the voice. Drink alcohol. Wake up with a stomachache and a side of “feeling bad.” Swear off alcohol for good. No, seriously this time! Start cycle again. I knew listening to the voice was bad for me, but I didn’t know I could STOP paying attention to it…until I found the Handel Group.See More