"O.k great Idea from both. I really enjoy my tea time I grew up having tea each night. So perhaps my tea and biscuits or tea cake whatever. That is something I really look forward to. So I'll give this a try."
"1. Workout 3x/week or do dishes 3 nights in a row (teenagers currently do dishes)
2. No obvious junk food: candy, cookies, ice cream, chips, french fries, crackers, etc or 50 pushups
3. No gluten(except date nights): 50 push ups
4. Daily food log or…"
You are on the feed from the previous weeks call. If you go to the group, the new homework and feed is at the top.
That being said you are playing BIG with your promises which will give you big results. I think that is awesome! Connect…"
"Ok since Monday's call I've been kind of overwhelmed and having difficulty getting my 5 promises on here. Here's a go at it:
1. No sugar. Consequence--no coffee the next day.
2. No gluten. Consequence--same as above.
3. Write out my…"
"I'm thinking of my promises. Some I'll keep for sure.
No processed carbs - Work with or talk to Kathy (and that is torture!)
Veggies with each meal - no reading for fun
exercise 4x per week - run an extra lap
No eating after 9pm unless…"
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